Lavender is one of the most recognisable fragrances in the world and has a multitude of uses such as essential oils, soaps and perfumes. Lavender is renowned for its calming influence over a person. This is why it is the perfect ingredient for a cup of tea.

It not only offers a delicate and aromatic flavour, but also boasts some health benefits that we can all benefit from.

What is Lavender Tea?

Lavender tea is made from the vibrant purple flower of the lavender plant. You can use the fragrant buds either fresh or dried to make your tea. The lavender plant is native to the Mediterranean and north Africa, but it can be grown easily within the UK.

Lavender Tea Health Benefits:

1. Improves Sleep – The most well-known benefit of lavender is its ability to induce calm. As lavender can relax you it can be used as a natural remedy for some disorders, by allowing you to get a more restful night’s sleep.

2. Boost Immune System – Lavender tea contains antioxidants and antibacterial compounds that can help fight off common colds. It contains vitamin C, calcium and magnesium which all support your immune system.

3. Supports Digestive Health – Lavender tea can help soothe a range of digestive issues such as nausea and stomach cramps. It helps sooth irritated stomachs. The calming aroma of lavender can also treat nausea by triggering chemical reactions in the brain.

Why not try a cup of lavender tea and feel the relaxation benefits of this herbal tea. You can even grow your own lavender and make fresh lavender tea from your garden. Also, the lavender plant is a great way to encourage bees and butterflies to you garden. So not only will you be able to make beautiful cups of tea you can help your local environment.